How Is Your Mental Performance? 👇
24 focused questions • Immediate results • Completely free
This is a focused mental performance assessment built for elite athletes to measure how you respond under pressure, how quickly you recover from mistakes, and how grounded your identity is beyond sport. Take this quiz to understand where you're at with your mental game, and how you can improve! Stay Dangerous ⚡️
Receive immediate feedback via PDF document and email outline.
Identify patterns affecting confidence, emotional recovery, and consistency.
Get actionable steps to improve how you perform in your sport.
You can look strong on the outside and still be carrying too much on the inside.
You might be composed on the surface and performing well, but wrestling underneath with nerves, self-doubt, inconsistency, or the quiet question of who you are beyond results. This scorecard measures the mental habits that shape your performance under pressure, stronger confidence, faster recovery, and a healthier sense of identity.
Watch this short message before you begin.
Confidence Under Pressure
How steadily you trust yourself and compete when the stakes rise.
Emotional Recovery and Resilience
How quickly you reset after mistakes, losses, and setbacks.
Identity Beyond Sport
How grounded your sense of self feels beyond results and selection.
Body and Physical Vulnerability
How much injury worry or physical doubt interferes with how you compete.
Financial and Contract Precarity
How much money, contracts, or security pressure sits in your head.
Relationships and Isolation
How connected and safe you feel with the people around your sport.
Career Transition and Future Identity
How ready you feel to face life and identity after your career.
Mental Tools and Support Systems
Whether your current tools and support are actually helping, or leaving gaps.
For athletes who want to be More Than Minutes Played™️
The best athletes in the world understand that they are more than a performance. They have more to them than just being an athlete. This program is designed to help you perform at your best with consistency both inside and outside your sport.
I’m very particular about who I trust in my performance space, and Noah is someone I have complete confidence in. He’s a fantastic mental performance coach, and an even better person and friend. I couldn’t recommend him highly enough.
Noah did a great job encouraging our guys about the path they’re on, while also being very direct about what they need to do to be successful. He challenged them to think about what’s next, both in soccer and in life, and gave them some real direction on how to get there. I really appreciated the time and effort he put into making the session specific to our group.
I can't recommend him enough to any professional athlete that's looking to not only be in the later stages of their career and start thinking about what comes after, but also at the beginning of their career to work with him as a mental performance coach to help somebody get some perspective about life after soccer or life after whatever sport. I would recommend him to all college athletes. I would recommend him to all high school athletes. I can't say how transformational it was working with him.
Your results are a few minutes away
Answer 24 focused questions and receive immediate, personalised insight across confidence, resilience, identity, and the support systems behind your performance.
24 focused questions • Immediate results • Completely free